The Am I Hungry?® Mindful Eating Program is a way to think about the hundreds of decisions you make every day that affect your eating, activity, and overall health. Although it is a deceptively simple question, asking “Am I hungry?” opens the door to a greater understanding about why, when, what, how, and how much you eat, and where you invest your energy.
The program is offered in an 8-week course in select locations where you’ll learn how to be in charge of your eating by listening to your body. It’s free to you as a Member of Ascension Care Management.
Some of the benefits of the program includes lowered A1C, weight loss, coping with personal eating triggers, and increased metabolism. The program is not a diet, but instead a way to take charge of food decisions for a sustainable, balanced lifestyle.
The program is offered onsite in group sessions or by phone, depending about your location. To learn more, sign up, or ask about the options in your area, call us today at 1 (855) 288-6747 or email us at firstname.lastname@example.org.