How do we balance the pressures of life while maintaining a meaningful, healthy connection with ourselves? It’s a tough question, and one that a meditation practice, focusing on mindfulness, can help to answer.
Mindfulness meditation is a combination of practices and techniques that encourage and develops concentration, clarity, emotional positivity and calm understanding. The goal is to cultivate awareness of the present moment.
Meditation has many benefits, including helping to increase mind-body awareness, promoting relaxation, boosting focus and clarity, and, most importantly, identifying and reducing the stress caused by our own minds. That’s why Ascension Care Management has created a meditation program for you that offers many ways to learn and start the practice.
This service is free to you as a Member of Ascension Care Management.
Our video series will give you guidance on mindfulness and meditation, walking you through techniques that you can do anywhere. Sign up today to have our guided video series delivered to your email inbox.