How do we balance the pressure of life while maintaining a meaningful, healthy connection with ourselves? With the tools offered by Mindfulness and Meditation, you can relax and center yourself. Meditation has been a valuable tool for reducing anxiety and improving well-being for centuries, and it’s easy to begin a meditation practice.
One of the best things about meditation is that it doesn’t require any equipment or a gym membership — just you. You can meditate standing up, sitting down, or lying down. Just pick a spot where you can be both alert and relaxed, and begin.
Our video series will give you guidance on mindfulness and meditation, walking you through techniques that you can do anywhere.
Session One – What is Mindfulness?
Session Two – How Do I Begin a Formal Meditation Practice?
Session Three – Guided Formal Sitting Mindfulness Practice
Session Four – How Do I Regulate My Stress?
Session Five – Cultivating Compassion in Mindfulness Tradition
Session Six - Guided Metta Meditation
Session Seven – Why Walking Meditation
Session Nine – Platform to Awareness
Session 10 - Life, Problems, and Spiritual Practice